Start your mornings with nourishing meals using Barnyard Idly Rawa, made from finely ground unpolished barnyard millet. Known for its fast cooking time and gentle impact on digestion, this millet rawa offers a light and healthy base for fluffy idlis, upma, or other steamed dishes.

Naturally rich in fiber, protein, and essential minerals like calcium and iron, barnyard millet is also low in glycemic index—making it suitable for people managing diabetes or following gluten-free diets. This idly rawa blends well with traditional flavors while promoting clean eating and sustainable health.

Key Features
Unpolished Whole Grains – Preserves natural fiber and nutrient content
Rich in Protein – Supports energy and tissue repair
High in Fibre – Promotes healthy digestion and satiety
Low Glycemic Index – Helps balance blood sugar levels
Rich in Vitamins and Minerals – Includes iron, calcium, and magnesium
Use Just Like Rice/Wheat Rawa – Versatile and easy to use in familiar recipes

Health Benefits
Aids digestion and reduces acidity or bloating
Supports diabetic-friendly and weight-conscious diets
Boosts daily energy and nutrient absorption
Improves heart health and lowers cholesterol
Gentle on the stomach and ideal for all age groups

Ingredients
100% Unpolished Barnyard Millet – Ground to Rawa texture